Today was pretty good! I woke up and ran about a mile and a half. For breakfast I had oatmeal, almond milk, and half a banana. I ended up skipping lunch (which I hope not to do; I want to eat something, even if it’s as small as an apple) and for dinner I had a salad with some steamed green beans.
I’m glad I got some exercise in and that I didn’t eat too terribly. But it is 8 PM right now and I am so hungry.
I will tell if I am on the right track if I do well tomorrow. I need to continue this and not let it just happen for one day.
Once again, I start again
tomorrow is the first day of classes for the semester. so tomorrow is the day I will start anew with my diet and lifestyle.
I hope to lose weight from exercising and healthy eating, but I know that there will be some restriction, though I hope not too excessively.
and I hope to be more optimistic and open minded.
I am going to start posting again. This blog is what helped me stop binging a few months ago and I am hoping/praying that it helps me stop again. I went down to about 95lbs, which was my goal weight, and like before, I binged myself back up to might high weight. I am hoping to lose 15-20 lbs in a month and I am willing to be dedicated. It’s just hard because when I come home I am so stressed that I just gorge. I go to bed every night will my stomach about to burst and with the feeling that I am about to puke and it is no fun. I remember when I was eating well how good I felt because I was putting clean foods in my body and I wasn’t overwhelmingly full all the time. So tomorrow, May 3rd, I promise I will get back on track.